Hello my friend and welcome to this new day.
It is a great way to start a new morning with a sense of calm and peace.
As you ease into this new day,
Bring your full awareness to the present moment.
Notice your breath,
A gentle wave flowing through your body.
Imagine oxygen penetrating every cell,
Awakening and renewing you from within.
With each inhale,
Become more fully present,
Connecting your body and mind.
Settle into a comfortable position or if you are still lying in bed,
Feel free to snuggle under the covers.
Allow your body to be heavy and relaxed.
If your mind races ahead,
Wanting to dive into the day's tasks,
Simply breathe.
Grant yourself permission to be here in this moment.
Feel your mind settle,
Becoming quiet and still.
Invite the day to unfold with ease.
Invite your mind to relax,
Trusting that everything is as it should be.
Imagine the day flowing naturally,
Like a river meandering towards the sea,
Without unnecessary effort or force.
Breathe deeply and slowly,
Sending the air into your belly and feeling it expand.
Hold for a moment and exhale slowly,
Releasing all the tension.
Let it be easy.
Inhale deeply and slowly,
Acknowledging the new day and your new way of moving through the world.
Breathe into your core,
Letting it be effortless.
And notice how focusing on slow,
Deep breaths holds your focus,
A gentle reminder of the power within is.
It is a strength of its own.
Inhale,
Expanding your belly and lifting your rib cage.
Exhale,
Allowing your shoulders to soften and relax.
Today,
The power of breath guides you.
Your core,
Your presence,
Propels you forward.
You move into the world with a new perspective,
Letting the power and strength of ease be your guiding force.
Release any burdens that may have weighed you down.
Trust that they dissolve in the flow of ease.
You are moving into the world in a new way.
Just breathe.
Imagine that breath flowing into your heart and feel it begin to breathe along with you.
You are relaxed,
Weightless and at peace.
Let your shoulders and chest soften and allow your heart to open.
As this happens,
Feel the tension release from your lungs,
Your belly and your legs.
Let a smile grace your lips.
Today,
You embrace ease.
You step into the natural power and strength of effortless flow.
Breathe deeply,
Feeling it expand you from within.
Acknowledge the breathing heart within you and say yes to letting the day and all its activities unfold with effortless ease.
Welcome ease flowing with the current of effortlessness.
Navigate your day with grace and self-assurance.
No need for force.
It is only ease.
Imagine yourself carried by a gentle current that knows the way and all you need to do is relax.
Soften your shoulders.
Open chest and heart.
A gentle smile on your face.
Wiggle your fingers and toes.
Move your neck.
Inhale and feel your power and strength blossom within.
Exhale and invite a little bit more of ease and the power of flow.
Inhale and exhale.
Welcome this new day and your new way of being.
A being filled with ease.
Enjoy the amazing day ahead of you and I will see you next time.
Bye.
