Welcome to this guided meditation for the February full moon also known as the snow moon which graces us in the sign of Leo.
This meditation is designed to help you step into the spotlight.
Let your light shine and embrace the confident creative energy that the Leo full moon brings.
It is a time to release your self doubts and fears around judgment,
To call on your inner child and share your unique gifts with the world.
Before we begin get yourself into a relaxed comfortable position either sitting up or laying back.
Close your eyes and begin by taking a few deep breaths.
Inhaling deeply through the nose and exhaling through the mouth.
Allow your body to relax with each breath letting go of any tension and stress.
As you continue to breathe deeply and steadily bring your attention to the here the present moment.
Allow your thoughts to settle and focus on the energy of the full moon above you.
This is a powerful time to align your intentions with your passions.
To think about what you truly desire and what you wish to manifest in your life.
To truly bring in we must first clear space.
So take a moment to think about what you are willing to release.
Hold these intentions in your mind throughout this meditation.
Now imagine the beautiful radiant full moon shining in the night sky.
Its light is strong and confident illuminating everything in its path.
Feel the warmth and strength of the moon's glow washing over you filling you with its powerful energy.
See this light as a symbol of your own inner light.
The unique gifts and talents in represents courage,
Creativity,
And self-expression.
As you bask in the moon's light imagine yourself embodying these qualities.
Picture a fierce lion within you ready to roar and make itself be heard.
This is your time to let go of any self-doubt or fear of judgment.
Embrace your inner lion and allow your true self to shine.
Let this inner lion speak to you now and share with you any messages it has for you for this coming moon cycle.
Now that you've heard from lion take a moment to acknowledge any self-doubts or fears that have been holding you back.
Visualize these doubts and fears as a dandelion puff illuminated by the moon's glow and with one powerful breath blow and see them transform into seeds of courage and strength scattered into the fertile ground.
Feel the freedom that comes with releasing these burdens.
Now ask your inner child to step forward.
Your inner child is the part of you that is playful,
Creative,
And full of wonder.
Let this inner child who is eager to share its gifts with the world step through.
Allow yourself to feel the joy and excitement that comes with expressing your true self.
See yourself engaging in activities that bring you happiness and fulfillment free from any judgment.
Take a moment now to sit with this inner child and let it share with you its wishes and desires.
As you continue to connect with your inner child think about the unique gifts and talents you have to offer.
Visualize yourself sharing them with others whether through creative projects,
Acts of kindness,
Or simply being your authentic self.
See the positive impact your light has on those around you.
Inspiring and uplifting.
As we come to the end of this meditation take a moment to express gratitude.
Gratitude for the full moon and the energy it brings.
Gratitude for your inner lion for its courage and strength.
Gratitude for your inner child and its authenticity.
Then take a moment to thank yourself for taking this time to connect with your inner light and to embrace your true self.
And when you're ready slowly bring your attention back to the here,
Back to the room or the space you are in,
And back to your body.
Wiggle your fingers and toes and then gently open your eyes.
