Denise Dempsey

Davis, CA, USA

488 Followers

Denise is a longtime meditator, a certified Mindfulness-Based Stress Reduction (MBSR) teacher and author of Mindfulness Meditations for Stress: 100 Simple Practices to Ease Tension and Find Peace. Denise is also a coach with a focus on helping people develop and sustain a meditation habit and the kinds of habits that support meditation.

Reviews

Derek

Apr 2, 2025

An excellent starter for developing a mindfulness of breathing practice.

Hugo

Mar 28, 2025

Namasté Denise Thank you

Stephanie

May 15, 2022

Amazing. Such a deep and thorough body scan. Soothing voice, excellent pace. Will return again soon!

Angela

Aug 29, 2019

This was my first body scan and I love it! It's so relaxing. Thank you for this meditation.

Joey Salyards

Aug 17, 2019

It’s wonderful to have easy access to your body scan Denise. I’ve missed your voice.

Rawan Alush

Feb 8, 2019

Beautifully grounding

Katie

Dec 4, 2018

That was nice. Quiet instruction. Thorough body scan. The time seemed to go quickly. Thank you.

Ann

Nov 29, 2018

It helped me fall asleep 😴 thank you

Vanessa

Nov 29, 2018

Wonderful thank you

Jules K

Nov 28, 2018

Very well done. Nicely modulated voice and good pacing. Calm and relaxing. Bookmarked! 💕

About

Speaks English

Joined Insight Timer in July 2018

www.stressreductionprograms.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app