Delphine Supanya Berger

Delphine Supanya Berger is a French-Thai meditation teacher, wellness counsellor and guide through life's thresholds: the tender spaces of loss, illness, exhaustion, and the quiet call to live more fully. Her work blends meditation, hypnosis, somatic practices, and voicework to return people to what is most simple and sustaining: breath, sound, stillness, presence. Her own path has been shaped by Buddhist education, years of silent vipassana retreats, and healing from chronic illness, pregnancy loss, and the long journey of remembering the body as home. These experiences taught her that healing is not about striving or fixing, but about softening, listening, and allowing what is already whole within us to re-emerge. On Insight Timer she shares meditations that ease the nervous system, open the heart, and create space for rest and renewal. She also offers 1:1 coaching for those who seek personalized support, and once a year she guides retreats in Bhutan — where mountains, silence, and ritual hold participants in profound ways. Delphine weaves Buddhist philosophy with applied neuroscience and modern therapeutic practices, but always with the heart at the center. Whether through a single breath, a shared meditation, or a journey into the Himalayas, her invitation is to pause, to be held, and to rediscover that healing has always lived inside.

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