I'm so happy you're here.
I'm happy that you are spending time with the most important person in your life,
You.
This is the most important thing you will do today because it completely focuses your mind,
Your body,
And aligns you in your greatest possible vibration.
Begin by choosing an area that you know you won't be disturbed.
Find a comfortable space and begin by lying down or sitting down and close your eyes.
I want you to start with a deep breath in.
We're going to inhale for 4,
3,
2,
1,
Hold that breath for 4,
3,
2,
1,
And I want you to release everything out for 6,
5,
4,
3,
2,
1.
Allow yourself to feel your body in this moment.
What are you feeling?
Are you feeling tightness in your shoulders?
Are you holding your throat?
Are you holding anywhere in your body?
I want you to let go and remember that everything is okay.
There's nothing to anticipate.
This moment is for you to be present,
Completely present.
Let's take a moment and focus on the throat.
This is the area of our body that is deeply connected to the way we communicate what we want.
I want you to imagine a golden light in the center of your throat,
And that golden light is expanding,
And that golden light is healing.
That light is expanding,
And it's a reminder to you that says,
My voice matters,
My words matter,
I matter.
I want you to take another deep breath in.
Fill your throat with this energy and feel that light.
Inhale for 4,
3,
2,
1.
Hold for 4,
3,
2,
1.
Exhale for 6,
5,
4,
3,
2,
1.
I want you to now imagine that you're standing in a space where you feel completely at ease,
A room,
A stage,
Or even beneath the open sky.
I want you to see yourself and speak with clarity and purpose.
Your words carry weight.
What you say matters.
Visualize people listening.
Visualize people lighting up all over the world,
Understanding you,
Understanding what you are communicating,
Not only with your voice,
But with your body.
I want you to picture your message,
Your very important message,
Rippling through the world,
Creating waves of transformation,
Connection,
And empowerment.
Repeat silently,
I am a beacon of truth and inspiration.
My words awaken the power within myself and others.
Now I want you to shift your focus to your solar plexus.
This is the area right above your navel.
This is the center of your personal power.
This is where your confidence is.
I want you to imagine that same light right in the center of your solar plexus.
Feel its heat spreading through your body and reminding you of your strength.
Repeat silently,
I am powerful.
I am capable.
Breathe deep.
Let this golden yellow light radiate outward and help it merge with your throat chakra.
Together,
These energies create a balance of courage and clarity within you.
Take a moment to affirm these truths to yourself.
I honor my voice.
I trust my intuition.
I am a force of change in this world.
Feel these words,
Allow them to resonate deeply.
Bring your attention to the back of your heart where it begins.
The first place in your body that made you you,
That gave you that steady rhythm that's now stronger and more certain.
I want you to whisper to yourself,
I am whole,
I am aligned,
And I am ready to share my light.
Take three deep breaths and with each exhale,
Release any lingering self-doubt or fear.
Breathe in for four,
Three,
Two,
One.
Hold for four,
Three,
Two,
One.
Exhale six,
Five,
Four,
Three,
Two,
One.
This second time,
I want you to breathe in even deeper,
Four,
Three,
Two,
One.
Hold for three,
Two,
One.
Exhale out everything,
Six,
Five,
Four,
Three,
Two,
One.
It's the last breath we're doing together.
I want you to breathe in deeply,
Four,
Three,
Two,
One.
Hold for three,
Two,
One.
Exhale six,
Five,
Four,
Everything you have,
Two,
One.
Take a moment to be present in your body at this exact moment.
Feel how your body feels.
Do you feel tingly?
Do you feel awake?
Do you feel alive?
