Hello,
My name is Delina and I have created this meditation to help us release anxiety and tune into our self-power and our motivation for life.
We will begin with three chimes and three deep breaths.
So with this first chime,
Take a big deep breath in,
Letting it fill your entire body and release it down through the bottom of your feet to the core of the earth.
With this second chime,
Bring your breath back into your body through the bottom of your feet from the core of the earth,
Letting it rise all the way up through your legs past the top of your head and then release it back into the earth.
And again,
Taking a big deep breath in from the bottom of your feet up into your ankles,
Your calves,
Your thighs,
Your hips,
Shoulders,
Past your head and then exhale back into the core of the earth.
And now just breathe normally.
Feel free to close your eyes,
Make yourself comfortable.
Just breathe,
Brushes into your lungs to fill every cell in your body,
Carrying oxygen and nurturing love throughout your entire being.
As you breathe,
You let the vibrations that you hear through your ears and through your bones relax your heart rate.
Imagine as you breathe that these vibrations connect with the center of the earth,
Center of the earth,
Rise up through your body,
Holding you,
Nurturing unconditional love.
As you focus on your breath,
Concentrate on your solar plexus,
That energy source that's just below your heart chakra.
Focus,
Expand it to include your sacral chakra as well.
And imagine you are breathing in these sounds and your mind becomes very quiet and still.
As your heart opens up to all that you are,
Potential of you.
As you breathe in all of this love,
Nurturing vibe,
Feel the energy of your soul right in the center of you,
Stronger and stronger.
Imagine this warm sensation of calm.
Fill your body slowly,
Easily,
Gently.
Allow yourself to know that you are loved.
Allow yourself to know all that you are and all that you can be in this moment.
Allow yourself to relax into the unknown of your potential.
Allow your heart chakra to open wide until you can see and feel and know the light of your soul bursting through you,
For you,
Of you,
Out into the world.
Filling your personal space and your aura,
Filling the room that you are in and expanding beyond,
Into your state or city,
Town,
Beyond your physicalness,
Maybe even beyond the physicalness of earth.
Beautiful potential is within you,
That is you.
Your divinity,
Your sacred light,
Let it hold you.
Breathe it into you.
This is your power,
Energy,
All that you are,
All that you can be.
You are not alone and you are loved and you are love.
You feel the truth of it and you absorb the vibration of yourself inside as it ripples through you,
Your entire as it flows through your vessels,
As it hauls through your bones.
You take on this energy of you,
Physically,
Mentally,
And you let it shine,
Let it fill into all that is possible.
Slowly move your focus back into your belly,
Conscious,
Nice as it falls,
Like the oceans have been flowed.
Let this remind you of your strength that lives in your core always,
So that if ever you feel panic,
Uncertainty,
Overwhelm,
You'll remember this moment of you and your power,
The choice,
Nurturing energy that you are.
Fill your body with the connection of all as well.
All you have to do is be you.
