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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Delaina J. Miller is a writer and a poet focussing on the human experience through the lens of caregiving, poetry, and music. She is also a publisher, a Reiki Master, and a sound therapist. Her “Soundology” practice centers on the rhythm of the soul as an energy health modality, something that is reflected in her poetic work. Her poetry has been published in her debut The Unique and Sundry as well as in the collaborative collections Paper Birds (newest) and She Too: Four Voices in (Almost) Harmony.
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