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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDeandra PC
Deandra is a newborn certified meditation teacher, and a lifelong student of mindfulness that marries the practice with a philosophical and literary approach. Since she came across meditation years ago, she knew she wanted to share this transformative practice with the world. Deandra's guided meditations focuses on utilising the breath, awareness and language with the intention of living a more peaceful and fulfilling life.
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