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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationÒscar Carrera
14.8k Followers
Curso "Un día de Retiro - El silencio Como Fuente de Conexión y Creatividad": Este curso es una gran oportunidad para que, desde la meditación y el silencio, emerja en ti la calma mental y la claridad de pensamiento.- Descarga la planificación en el link que comparto. Oscar imparte programas MBSR de Mindfulness, realiza formaciones para empresas y conduce grupos de práctica y retiros de meditación.
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