Home of Sleep

14.7k Followers

In the last couple of years, Home of Sleep has studied the science of the sleeping brain. Today, each music composition they post integrates years of study with one purpose in mind: to provide you with the best sleep you can have. Drawing from the latest research in neuroscience and sound therapy, Home of Sleep creates compositions that incorporate healing frequencies such as 432Hz and delta waves. These carefully crafted soundscapes are designed to help quiet the mind, ease anxiety, and guide listeners into deep, restorative sleep. Whether you struggle with insomnia or simply want to improve the quality of your rest, Home of Sleep offers a gentle, science-backed approach to better sleep.

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Reviews

Eddie S

May 15, 2026

Z

Ann S

Apr 18, 2026

A delightful piece that promotes a deep healing rest.

Ann S

Apr 15, 2026

This piece is most soothing and relaxing. Great for a good night’s sleep.

Lundyn Baxandall

Apr 15, 2026

Thank you!

Ken

Apr 5, 2026

Beautiful and relaxing

Sandra Gold

Apr 5, 2026

Divine! Thank you for sharing your beautiful work ☀️🌟

Ann S

Mar 25, 2026

Restful.

Ana Santos

Mar 19, 2026

Relaxante.

Teresa

Jan 15, 2026

This music was wonderful. I found it to be very relaxing and I did fall asleep very easily after listening. Thank you, I have saved it in my folder.

Deborah

Aug 31, 2025

I wasn’t sure if I’d enjoy the music as much as meditation and to my surprise I did. Sleep came fast and well rested.

About

Speaks English

Joined Insight Timer in March 2020


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