Henny Flynn

Therapeutic Coach, PCC

2.5k Followers

All of Henny’s work is grounded in compassionate self-enquiry, inviting people to be with what unfolds in their lives with kindness, clarity and calm. She offers a space to breathe, reflect and move forward; walking beside those who are ready to explore what is asking to be met. A trauma-informed therapeutic coach, Henny balances Parts Work, ImageWork, mindfulness and Systemic & Constellation coaching with somatic practices to draw on the intelligence of the Head, Heart and Hara – bringing these three sources of wisdom into alignment so people can meet themselves more deeply and come home to themselves. The creator of 'A piece of quiet' (a gentle weekly pause) and developer of Flow Journaling, her approach is nuanced and human centred. As she says, "this work is deep, and we hold it lightly". Henny shares her practice through 1:1 and group coaching, self-coaching courses, books, the Henny Flynn podcast and retreats. She offers live journaling sessions, courses and guided meditations here on InsightTimer. All with the intention of gently supporting the deepening of our own individual practice, by returning again and again to what is true.

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Specialities

Grief

Life Coaching

Relationship Issues

Self Esteem

Women's Issues

Body Positivity

Career Counseling

Men's Issues

Spirituality

Stress

Cancer


Reviews

Helen M O'Leary

Feb 7, 2026

Strong wise women holding each other up. Thank you. More more more :)

Chris

Feb 1, 2026

Beautiful, enabling words and music to support the connection with intention. Thank you 🙏

Irene Gamarnik

Jan 29, 2026

This music eased me into reflecting on my day. Very grateful.

Fariche Alleyne

Jan 28, 2026

Loved it. Deepened my love and empathy for myself. Thank you

Jenny

Jan 14, 2026

I really like this and have been using it as a writing timer during the Journaling Quest. It's soft and beautiful—just the right companion for my journaling sessions.

Jenny

Jan 14, 2026

I really enjoyed this—it's such a lovely course. Henny’s soft, gentle voice guides you smoothly through journaling with inspiring meditations and prompts. I only wish it wasn’t over; I’d love for it to go on all year, or even forever.

Eric

Jan 12, 2026

Wonderful guidance and start to my day. Thank you!

Jo

Jan 4, 2026

Henny thank you 😍🙏 A beautiful reminder to start my day 💜

Catherine McCarthy

Dec 9, 2025

Listening to this unlocked something in me that has been blocked from change I did not want, and I’m sure this moment of shift things to your words allows me to step forth with courage into the doorway of my next chapter, replacing fear with curiosity, holding hands with that part of me I had lost completely, loved so much, and I now see I deeply longed for: my own creative self. Thank you for putting into words exactly what I needed, it’s a moment of shift I will never forget.

Jules Mackenzie

Nov 29, 2025

A beautiful sound to breathe along with. Namaste 🙏

My Practice

Service Provided

Virtual · In-Person

Client Age

Adult

Treatment Approaches

Somatics


About

Identifies as Female, White, Secular and Non-Religious

Speaks English

Joined Insight Timer in June 2020


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