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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGilda Wuest
Gilda unterrichtet Meditation in einer besonderen Form, bei der sie 7 Qualitäten unterscheidet. Diesen auf der buddhistischen Philosophie basierenden Ansatz gibt sie sowohl an Anfänger wie auch an Menschen weiter, die die Ausbildung zur Meditationslehrerin/zum Meditationslehrer bei ihr machen. Für sie bedeutet Meditation, sich dem Augenblick mit sehr viel Freundlichkeit zu öffnen.
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