Sharing a little loving kindness meditation with you all.
I invite you to find a quiet place where you can be still for a few moments.
Find your feet or your seat upon the earth.
Close your eyes and begin to bring your attention to your belly.
And feel the rise and the fall as you inhale and exhale the breath.
And I'll invite you now to move your attention up into your heart center.
Not your physical heart,
Your energetic heart.
The Anahata chakra located in the center of your chest.
And as you bring your awareness here,
I invite you to visualize the color green.
As you visualize this color green coming through your heart center,
I invite you to expand this green which is true love of your higher self.
Expand and radiate this green light until it envelops you in a blanket of love and light.
This beautiful green blanket of love.
And offer yourself these words.
May I be happy.
May I be healthy.
May I be free of suffering.
May I be free of mental anxiety.
May I live in peace.
May my life be blessed with ease.
And feel as you breathe these words into your heart how this loving embrace wraps you.
Now I'm going to invite you to visualize a friend,
A partner,
A loved one of sorts.
And hold them in your heart in love and kindness and those feelings you have for this person or this being.
And expand this green,
Radiant light that comes from your heart to wrap them in its warm embrace.
This blanket expanding infinitely to hold you both.
And offer them this.
May you be happy.
May you be healthy.
May you be free of suffering.
May you be free of mental anxiety.
May you live in peace.
May your life be blessed with ease.
Now I'm going to invite you to visualize somebody that maybe you don't like so much.
Maybe somebody that you dislike or you don't understand.
Maybe somebody that needs forgiving,
Not necessarily for them,
But for you.
Visualize this person and tap again into that heart center.
The Anahata that only knows love,
Compassion and kindness.
Allow this green light to wrap around their being as well.
Feeling this warm,
Loving embrace.
And offer them these words.
May you be happy.
May you be healthy.
May you be free of suffering.
May you be free of mental anxiety.
May you live in peace.
May your life be blessed with ease.
Lastly,
I invite you to visualize this green blanket of loving kindness.
And expand this beautiful light out to your neighbors,
Your community,
Your province or state,
Your country.
Love knows no bounds.
Expand this beautiful radiant light out until it blankets the entire world,
The universe if you'd like,
And all of its sentient beings.
With this knowing that we are all connected.
We are,
All are,
More similar than we are different.
And share this beautiful light that lies within you to blanket us all in love,
Compassion and kindness.
Now I invite you to begin to gather this radiant green light back in towards yourself.
Resetting your energy and returning from the whole to the self.
This green light,
Visualize it in the center of your chest.
Returning to a size that is appropriate for you.
Where you feel balanced.
Where you feel calm.
Where you can access these feelings of peace,
Love,
Compassion and joy.
And when you feel like you have arrived,
I will invite you to gently open your eyes.
In loving kindness,
Soul friends,
Namaste.
