23:00

Deep Sleep 2 Am (Delta Wave)

by David Hughes

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
399

It's 2 am. You can't sleep. I know the feeling, which is why I wrote this music especially for those times when your mind is busy, you have awoken, and are feeling anxious or stressed. The music starts with purpose, sweeping synths, choirs, and other rich elements, designed to capture your attention and to take you away from the moment. Over the next few minutes, the delta wave is introduced, not to captivate but to subtly start to engage with your natural brain activity and slowly bring you into alignment for sleep. Ultimately, the music simplifies, and the delta wave becomes more prominent, and as you near the end, the musicality is minimal, the synths are absent, the volumes reduce, and quite possibly, you will be ready for that blissful sleep. I hope you enjoy this music, and you get the sleep you so need and deserve.

SleepRelaxationAnxietyStressDelta WavesMusic

Meet your Teacher

David HughesKent, UK

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© 2026 David Hughes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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