Begin this meditation in simply observing your body as it is without changing anything.
Bring awareness to any tension or constriction.
Notice the breath.
Where do you feel the breath?
There's nothing to change in this moment.
We're using relaxed awareness to observe what currently exists in your body.
Begin to focus on slightly longer breaths,
Slowing down the inhale and slowing down the exhale.
Feeling your body let go with every breath.
Breathe with as much ease as possible.
It should be effortless.
Imagine breathing into the heart space,
Keeping the breath gentle.
If you could breathe with compassion,
What would that feel like?
Focus on the chest,
The heart space.
Slowly bring your awareness to the abdomen,
Again with relaxed awareness.
Observe the breath.
No need to force.
With every exhale,
Feel your body surrender.
With every breath,
Experience a deeper sense of presence and acceptance of where you are in this moment.
This moment is the entirety of your life.
What does it feel like to bring gratitude to this moment?
The more you let go and accept,
The more you open up to the possibility of prosperity,
Connection,
Love.
In a moment,
I'll ask you to bring your attention to the parts of the body.
There's nothing for you to do but simply observe and let go.
Bring your attention to your right hand thumb,
Right hand index finger,
Middle finger,
Ring finger,
Pinky finger,
The back of the hand,
The palm of the hand,
The wrist,
The forearm,
The upper arm,
The shoulder,
The armpit,
The side waist,
The right hip,
The right thigh,
The right knee,
The right shin,
The right ankle,
Top of the right foot,
The right big toe,
Second toe,
Third toe,
Fourth toe,
Little toe,
The arch of the foot,
The heel,
The calf,
The back of the knee,
The hamstring,
The glute.
Now bring your attention to your left hand thumb,
The left index finger,
Middle finger,
Ring finger,
Pinky finger,
The back of the left hand,
The palm,
The wrist,
The forearm,
The upper arm,
Left shoulder,
Armpit,
Left side waist,
Left hip,
Left thigh,
Left shin,
Left ankle,
Top of the left foot,
Left big toe,
Second toe,
Third toe,
Fourth toe,
Little toe,
The arch of the left foot,
Heel,
The calf,
Back of the left knee,
Hamstrings,
Glutes.
Now bring your attention to the top of the head,
Forehead,
Right eyebrow,
Left eyebrow,
Right eye,
Left eye,
Nose,
Right cheek,
Left cheek,
Right jaw,
Left jaw,
Lips,
Chin,
Throat,
Right clavicle,
Left clavicle,
Chest,
Sternum,
Abdomen,
Inner hips,
Left hip,
Left hip,
Right hip,
Left hip,
Left hip,
Right hip,
Left hip,
Left hip,
Left hip,
Right hip,
Left hip,
Right hip,
Left hip,
Right hip,
Left hip,
Right hip,
Left hip,
Left hip,
Right hip,
Left hip,
Left hip,
Right hip,
Left hip,
Left hip,
Left hip,
Left hip,
Right hip,
Left hip,
Left hip,
Left hip,
Left hip,
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