The Sleep Rewire - Letting Go Of The Day - Week 2

Build on your evening transition by learning a simple way to create greater mental closure at the end of the day. You’ll explore how to notice what is still asking for your attention, decide what can wait, and give it a clear place to return to tomorrow. The session concludes with a guided application followed by an extended 5-hour ambient soundscape for sleep.

These recordings are presented in a unique 432 Hz tuning, offering a listening experience created exclusively for The Sleep Rewire. This track is part of The Sleep Rewire, a seven-week sequence exploring practical ways to create a calmer, more intentional evening routine.

Follow the series each week as each session builds on the ideas and tools explored before it.