00:30

Journey To Europa (Meditative Bedtime Story)

by Dan Jones

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
284

In this sleep story, you embark on a serene adventure, discovering a hidden city encased in an iceberg. Travel through a mystical portal to the underwater world of Europa, exploring its vibrant marine life and ancient wisdom. Encounter a secret gathering of whales and a wounded butterfly. Follow a mysterious signal to a distant planet, where beings of light reveal profound knowledge about the interconnectedness of all things. As you journey back through these enchanted realms, you reflect on the wisdom gained, returning home with a heart full of peace and wonder before drifting peacefully asleep into Slumberland.

SleepExplorationUnderwaterAliensHealingRelaxationIceberg City ExplorationUnderwater City VisualizationAlien Being InteractionCosmic AdventureDeep RelaxationAdventuresArctic VisualizationsBedtime StoriesHealing VisualizationsPortalsVisualizations

Transcript

So just take a moment to allow your eyes to close and allow yourself to begin to relax.

And as you begin to comfortably drift asleep,

I don't know whether you'll drift asleep faster to the sound of my voice or whether it'll be to the spaces between my words.

And as you comfortably drift asleep,

I'm just going to tell this bedtime story in the background.

And you can imagine yourself embarking on a serene expedition in the Arctic.

The cold wind,

Sharing secrets with you as you journey through the icy landscape.

Snow,

Crunching delicately and softly beneath your boots with each step,

The air so crisp and refreshing.

And the vast expanse of white glistens and sparkles under the pale sun,

Casting the most magical glow over the frozen wilderness.

And as you explore this enchanting world,

You discover a massive iceberg wedged in the edge of the ice.

Its towering presence,

Majestic and mysterious.

And through the translucent ice,

You catch a glimpse of something extraordinary.

A faint outline of a city encased deep within this iceberg.

Intrigued and filled with wonder,

You investigate further,

Exploring the outside of the iceberg until eventually you find an entrance and you carefully begin to make your way inside.

And as you make your way inside,

So you notice that the air is noticeably warmer and the light filtering through the ice creates a kaleidoscope of colours.

And the city is a breathtaking spectacle of ice and light,

With intricate structures and pathways carved from the very glacier itself.

Each building is a masterpiece,

Shimmering with ethereal beauty that takes your breath away.

You wander through the murmuring icy streets,

Marvelling at the delicate architecture,

The serene atmosphere.

The city seems so quiet except for the gentle murmur of people,

The soft echo of footsteps.

Icicles hang like crystal chandeliers from the rooftops.

Frozen fountains of water sparkle in the muted light.

You feel as though you've stepped into a dream,

A hidden world untouched by time.

And as you explore,

You stumble across a grand hall filled with ancient artefacts and treasures encased deep within the ice.

Each item seems to tell a story hinting at the rich history of this hidden city.

You find yourself drawn to a large,

Intricately carved throne at the centre of the hall.

It seems to almost exude an aura of wisdom and power,

Inviting you to sit and reflect on the mysteries of this place.

Feeling a deep sense of peace and calm,

You take a seat on the throne.

The ice is surprisingly warm and comfortable,

And yet still solid,

Cradling you in a gentle embrace.

You close your eyes and begin to let your mind wander.

Imagining the lives of all the people who've inhabited this magical city.

Those still milling around the city.

And the silence within this hall,

Almost lulling you into a state of deep relaxation.

And as you rest there,

You begin to wonder about the origins of this place.

Who built this city?

Why was it encased in ice?

Was it built entirely out of the ice,

Carved from the inside?

These questions swirl around in your mind,

While the answers remain elusive,

Adding to the deep curiosity and enchantment of this place.

You feel a strange sense of connection to the city,

As if somehow it belongs as part of your story.

And as you continue to rest,

You feel that this space is so cosy and inviting,

The soft icy walls glowing gently.

You leave the throne.

You see a bed of snow.

You lay down on that soft,

Crunchy bed of snow,

Feeling the cool,

Soothing touch of that snow against your skin.

Feeling like this iceberg city is enveloping you,

Guiding you deeper and deeper into relaxation.

And this space creates an atmosphere of peace and serenity.

And after a brief rest on that snow bed,

You follow a faint,

Mystical light,

Which seems to be emanating from somewhere in the distance of the city.

You follow that light through intricate pathways and alleyways of the city,

The ice feeling smooth and cold,

Yet comforting and not in the slightest slippery,

As you make your way deeper and deeper into the heart of the iceberg.

And the light grows brighter and brighter with each step.

And you follow that light all the way to a hidden chamber,

Seemingly hidden behind a thick curtain of ice.

And with deep curiosity,

You step inside.

And the walls in this chamber are adorned with ancient symbols shimmering in soft light.

And in the centre of the room is a glowing orb,

A portal with otherworldly energy.

And this portal hums with life,

Swirls with colour,

Captivates your senses,

Encouraging you closer and deeper into the experience.

As you walk towards that portal,

Slowly and curiously,

And as you become curiouser and curiouser,

You step through the portal.

You feel a rush of warmth and light envelop you,

Before emerging the other side of the portal,

Finding yourself in an underwater city,

Beneath the ice sheet of Europa,

One of Jupiter's moons.

The water here is clear and vibrant,

Seemingly filled with colourful marine life and alien architecture glowing with a soft ethereal light.

This city here feels like a marvel of engineering,

The most beautiful architecture.

The structures resembling delicate coral reefs,

Shimmering crystal spires.

As you watch,

Through the vast windows,

Schools of bioluminescent fish swimming gracefully through the water,

Their bodies casting a mesmerising glow,

Illuminating the cityscape.

The gentle currents of the ocean creating a soothing rhythm,

Which is lulling you into a deep state of calm and wonder.

And as you begin to explore this underwater world,

You encounter friendly aquatic beings who welcome you with open arms,

Their eyes twinkle with kindness and curiosity,

Their movements so fluid and graceful.

They communicate with you through a series of melodic sounds and gentle gestures,

Inviting you to join them in their submarine for a deeper exploration of Europa's ocean.

You accept their invitation,

Feeling a profound sense of excitement and adventure.

And the submarine feels like a marvel of technology,

Its sleek design allowing it to navigate the depths of the ocean so calmly,

So comfortably.

And as you board the vessel,

You're greeted by a gentle hum of machinery,

A soft glow of the control panels.

The submarine glides smoothly through the water,

Its lights illuminating the dark,

Mysterious depths of Europa's ocean.

The view from the window appears nothing short of magical,

With strange and beautiful creatures drifting past,

Their bodies glowing in a myriad of colours.

The underwater landscape seems to be a realm of endless wonder,

Filled with hidden caverns,

Towering underwater mountains and mysterious ruins.

And as you journey deeper,

You can hear the hauntingly beautiful song of whales filling the submarine,

Resonating deep within your soul.

The gentle rhythm of the ocean,

The soft glow of the underwater city and the wisdom of the whales,

Creating a symphony of serenity enveloping you,

Relaxing you calmer and deeper.

And as you continue to travel,

The ocean around you begins to change,

Grows darker and more mysterious.

The creatures here seeming stranger and more beautiful,

With delicate,

Thin,

Iridescent scales shimmering in the faint light,

And you feel a deep connection to this hidden world,

As if you're uncovering secrets that have been waiting for you.

And as you journey deeper,

The current leads you to a secret gathering of whales.

These whales moving gracefully through the water,

Their songs echoing like ancient melodies,

And you're drawn to their presence,

Feeling a sense of awe and reverence.

These whales communicating through their songs,

Sharing stories of the ocean's history and the wisdom they've gained over centuries.

And one of the whales approaches the submarine,

Its eyes filled with a profound intelligence.

You gaze through the window,

Your eyes meeting,

And through a series of gentle sounds and vibrations,

You sense that this whale is telling you about a hidden place,

A meadow deep under the ocean.

Guided by the whale's wisdom and curious about this meadow,

You continue your journey,

The whales accompanying you.

The submarine's lights cutting gently through the darkness,

Revealing an intricate network of underwater caves and tunnels.

The glow of bioluminescent plants and creatures adding to the surreal beauty of the scene,

Casting an otherworldly glow on those rocky walls.

And as you navigate through these tunnels,

You can notice a faint rhythmic pulse,

A mysterious signal that seems to emanate from deep within the planet.

A signal a bit like a beacon guiding you towards a hidden chamber nestled within the heart of the ocean.

And with each passing moment,

The signal grows stronger,

Until the submarine comes to a gentle stop at the entrance of the hidden chamber,

And then rises up against a meadow.

And you step out into an ethereal landscape,

The chamber filled with a soft pulsating light,

Seeming to breathe with life of its own.

The walls covered with intricate patterns that shimmer and shift,

Creating a mesmerizing dance of light and shadow.

And in the centre of the chamber,

You notice something unusual.

You discover,

Resting on a small flower,

A little wounded butterfly.

And this butterfly's wings are a kaleidoscope of colours,

But they're damaged.

And despite its injuries,

The butterfly exudes a deep sense of resilience and strength.

You approach it,

Your heart filled with compassion and a desire to help.

The butterfly's eyes meet yours and you sense deep connection,

As if it recognises your intention to heal it.

And you instinctively seem to know how to do this.

You gather up healing herbs and other bits and pieces you find through the chamber.

And you apply these to the damaged wings,

And almost as if this triggers the life force within the butterfly,

You can see a glowing,

Pulsing,

Sparkling light as the butterfly begins to heal itself,

Its wings regaining their strength and brilliance.

And once healed,

You can see the butterfly again,

And once healed,

The butterfly rises into the air,

Fluttering so gracefully.

And it shares with you in a soft,

Melodic whisper,

That it had been in battle with a cursed pigeon.

The butterfly fought bravely and through its courage and wisdom,

It managed to defeat the pigeon and lift the curse,

Freeing that pigeon from the curse.

It had sustained injuries during this fight though.

And it's deeply grateful for your help and healing and would like to grant you a wish.

You wonder for a moment.

Bathing in the warmth of the butterfly's gratitude.

What kind of wish you should make?

And then you make a secret wish.

Coming from the depths of your heart.

And the butterfly glows.

Energy pulsing from that butterfly,

Merging with your own energy.

You begin to feel a rush of warmth and magic,

As the wish embeds itself within you.

You find yourself filled with a renewed sense of purpose and wonder.

As the chamber around you seems even more vibrant and the patterns on the walls are dancing with a newfound intensity.

You thank the butterfly for the gift,

Feeling a deep connection to this magical world as you step back into the submarine.

And you head away from the chamber.

That mysterious signal from the chamber,

Resonating in your mind,

Its rhythmic pulse so even,

So sure of itself.

And in the submarine,

You begin to ascend.

The submarine glides smoothly through the dark waters of Europa's ocean.

Before crunching against the surface ice and cracking its way up through that ice,

Pushing through the ice.

Until eventually,

The top of the submarine breaks through the ice.

To the surface.

And you step out onto the icy landscape in a space suit.

The sight of the cold,

Frigid corners of space and the awe-inspiring sight of Jupiter hanging below you,

Invigorating your senses.

The stars above,

Twinkling like distant diamonds.

Their light reflecting off the frozen terrain.

And you feel a deep sense of connection to the cosmos.

As if the journey through the ocean has brought you closer to understanding the mysteries of the universe.

And as you stand here,

On the surface of Europa,

Gazing at the awe-inspiring sight,

You begin to notice a faint,

Shimmering light off in the distance.

And that light seems to pulse in time with the signal from the hidden chamber,

Guiding you towards its source.

And with deep curiosity and wonder,

You follow the light,

Each step bringing you closer to a brand new discovery.

And at the source of the pulsing light,

You find another portal,

Glowing with radiant energy.

You step through this portal and out onto a distant planet,

Thousands of light-years away from Europa.

The landscape here is alien and breathtaking,

With vibrant colours and strange otherworldly formations.

The air filled with a sense of magic and mystery.

And you feel a deep connection to this place,

As if somehow it's familiar to you.

And as you explore the planet,

You encounter beings of light who welcome you with open arms.

Their presence so calming and reassuring.

And they communicate with you through a series of melodic tones and gentle gestures.

Impulses of light.

The beings of light share their deep,

Profound knowledge.

About what it means to live.

And about the interconnectedness of all things.

They reveal that every living being,

Every planet,

Every star is part of a vast cosmic web.

Each one influencing and being influenced by the others.

You listen so intently.

Being in awe of the wisdom being imparted.

The knowledge filling you with deep understanding of the universe and your place within it.

Realising how everything is connected.

And that your journey through the iceberg city,

The underwater world of Europa,

And to this distant planet have all been part of a greater cosmic adventure.

And the beings of light guide you to the most beautiful valley on the planet.

They tell you to take a moment to rest and to reflect and integrate the knowledge that you've gained.

And this valley is a place of deep beauty and vibrant flowers.

Of shimmering streams that sing with gentle harmony.

And you sit on the soft grass,

Feeling the warmth of this planet's sun and the gentle breeze on your skin.

And as you relax in the valley,

You can feel a deep sense of peace and calm.

You're aware of the wisdom this journey has brought you.

The understanding,

The profound connection to the cosmos.

You close your eyes.

You allow the sounds and sensations of the valley to wrap around you like the most comforting blanket.

As you drift and float deeply relaxed.

And while relaxing there,

You can hear the gentle hum of the cosmic web.

The distant murmur of the stream.

The faint scent of blooming flowers.

A deep sense of serenity,

Lulling you more peacefully asleep.

And after resting and sleeping for a while,

You awaken to the sounds of the valley.

With a profound sense of fulfillment.

The vibrant flowers,

The shimmering streams around you seem to bring a sense of wonder.

And the beings of light,

Who had guided you through this cosmic adventure,

Stand nearby.

So comforting and reassuring.

And you bid farewell to them.

As they send you on your way with a feeling of gratitude and encouragement.

And you find your way back through the portal to Europa.

The stars above twinkling like diamonds.

Recognizing the familiarity of the night sky.

Finding your way back to the submarine.

Descending back into Europa's ocean.

Gliding calmly through the water.

Gazing out at the bioluminescent creatures.

Feeling almost lulled into a deeper state of calm and relaxation.

Heading back to the underwater city.

And then the submarine docks at the city.

You head back to the portal to the city in the iceberg.

With a sense of wonder you pass through that portal.

Back into the chamber of the iceberg city.

Navigating through the icy pathways of the city.

Finding the entrance and stepping back out into the snowy landscape.

The arctic wind whipping around you.

You make your way back through the icy wilderness.

Crunching through the snow.

Breathing in that crisp refreshing air.

And after a long journey.

You find yourself back at home.

And you take a moment to reflect on the journey you've experienced.

You sit down at your desk and begin to write in your journal.

Sharing the details of each step of your journey.

Each discovery that you've made.

The fantastic aspects.

And those that seem fantastical.

And after writing those memories into the journal.

Almost piecing together a tapestry of wonder and curiosity.

You set your journal aside.

Prepare for bed.

Reflecting on the lessons you've learned.

The connections you've made.

Wrapped up in the most comfortable blankets.

Thinking about your experiences.

You begin to drift gently into peaceful slumber.

Feeling a sense of deep relaxation.

And wonder.

As you drift and float to sleep.

Into slumberland.

Meet your Teacher

Dan JonesChichester, UK

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© 2026 Dan Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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