09:18

Ocean (Inside) Is Us

Name: Ocean (Inside) Is Us
Uploaded: 2020-07-20T00:59:17.000Z
Duration: 9 min 18 s
Channel: Danielle Emmet
Description: Join us, for a story and song which brings you to the ocean, and inside your body. Descriptions of scenery to engage your mind's eye and sensory cues to inhabit your bodily awareness. Allow your attention to relax into presence, like a child being read to sleep. Authors: Danielle Emmet & Jen Hong Composer & Musician: J-A Dupont

by Danielle Emmet

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

Join us, for a story and song which brings you to the ocean, and inside your body. Descriptions of scenery to engage your mind's eye and sensory cues to inhabit your bodily awareness. Allow your attention to relax into presence, like a child being read to sleep. Authors: Danielle Emmet & Jen Hong Composer & Musician: J-A Dupont

Within Meditation Breathing Body Awareness Mindfulness Relaxation Presence Sleep Guided Imagery Mindfulness And Emotions Diaphragmatic Breathing Breathing Awareness Nature Visualizations Oceans Ocean Meditations Songs Stories Visualizations

Meet your Teacher

Danielle Emmet

New York, NY, USA

Meet your Teacher

Danielle Emmet

New York, NY, USA

© 2026 Danielle Emmet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.