09:18

Ocean (Inside) Is Us

Name: Ocean (Inside) Is Us
Uploaded: 2020-07-20T00:59:17.000Z
Duration: 9 min 18 s
Channel: Danielle Emmet
Description: Join us, for a story and song which brings you to the ocean, and inside your body. Descriptions of scenery to engage your mind's eye and sensory cues to inhabit your bodily awareness. Allow your attention to relax into presence, like a child being read to sleep. Authors: Danielle Emmet & Jen Hong Composer & Musician: J-A Dupont

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

200

Join us, for a story and song which brings you to the ocean, and inside your body. Descriptions of scenery to engage your mind's eye and sensory cues to inhabit your bodily awareness. Allow your attention to relax into presence, like a child being read to sleep. Authors: Danielle Emmet & Jen Hong Composer & Musician: J-A Dupont

Performance Visualization Nature Secular Relaxation Meditation Mindfulness Relax Health & Happiness Guided Imagery Science Mindfulness Meditation Clarity Psychology Science Presence