Yoga Nidra With Story: Deep Relaxation On All Levels

Yoga Nidra is a deep relaxation process that takes the listener through different levels of relaxation: muscular, mental, emotional, and energetic. It is a form of meditation that involves the whole brain and body of the practitioner. Yoga Nidra loosely translates in to sleep with a trace of awareness. While this Yoga Nidra practice can be used to improve sleep, for best results work toward remaining awake, with just a trace of awareness.

Reviews

That was excellent, Dan.
I deeply relaxed to this.
Yoga nidra is an important part of my healing journey and I will return to this one again. 🙏

The best!

Walking through the snow in the cold sunrise was very visceral for me. Thank you, a very lovely practice I look forward to doing again!

Thank you🙏🏻🙏🏻🙏🏻

Beautiful. I enjoyed the journey through out the meditation
Many thanks 🕉️