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Lake Visualisation For Sleep

Name: Lake Visualisation For Sleep
Uploaded: 2023-10-24T07:13:38.242Z
Duration: 15 min 40 s
Channel: Dane Howard
Description: This meditation begins with a deep body scan to release tension from head to toe, leading you into a state of complete physical and mental relaxation. As you become in a relaxed and sleep state you are then guided through a visualisation to a serene lake that will help lead you into a deep slumber.

by Dane Howard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

882

This meditation begins with a deep body scan to release tension from head to toe, leading you into a state of complete physical and mental relaxation. As you become in a relaxed and sleep state you are then guided through a visualisation to a serene lake that will help lead you into a deep slumber.

Body Scan Sleep Relaxation Nature Progressive Muscle Relaxation Nature Imagery Breathing Awareness Visualizations

Meet your Teacher

Dane Howard

Melbourne, VIC, Australia

Meet your Teacher

Dane Howard

Melbourne, VIC, Australia

© 2026 Dane Howard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.