23:49

Body Scan Express Version

Name: Body Scan Express Version
Uploaded: 2025-08-08T19:41:39.411Z
Duration: 23 min 49 s
Channel: Chantel Walker
Description: Experience deep relaxation and renewed awareness in just 23 minutes. This guided Express Body Scan offers a focused, meditative check-in with your physical and emotional state—perfect for grounding, reducing stress, or transitioning out of a busy day. No prior meditation experience needed. Simply breathe, notice, and return to yourself.

by Chantel Walker

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience deep relaxation and renewed awareness in just 23 minutes. This guided Express Body Scan offers a focused, meditative check-in with your physical and emotional state—perfect for grounding, reducing stress, or transitioning out of a busy day. No prior meditation experience needed. Simply breathe, notice, and return to yourself.

Relaxation Body Scan Meditation Stress Breath Awareness Mindfulness Self Compassion Awareness Non Judgmental Awareness Sensory Exploration Progressive Relaxation Mindful Body Awareness Moment To Moment Awareness

Meet your Teacher

Chantel Walker

Lloydminster, AB, Canada

Meet your Teacher

Chantel Walker

Lloydminster, AB, Canada

© 2026 Chantel Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.