05:38

Cleansing Sound Meditation With Mountain Stream & Crystal Bowls

by Lauri Poldre

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
17.7k

Natural sounds and green environments have been linked with relaxation and well-being for hundreds of years. Listening to nature sounds can reduce stress, anxiety, depression and can also help improve our focus and concentration. This sound meditation with a mountain stream and crystal bowls is designed to help you quickly dissolve negative self-talk, worry, depression, anxiety, sadness, fear, fatigue - and feel fresh, pure, whole again.

CleansingSound MeditationNature SoundsSound HealingNatureRelaxationWell BeingStressAnxietyDepressionFocusConcentrationSelf TalkWorrySadnessFearFatigueRefreshPurityWholeness

Meet your Teacher

Lauri PoldreTallinn, Estonia

4.7 (1 193)

Recent Reviews

Tiff

January 28, 2025

I like this, the soft and gentle guidance of the flow of water and bowls allows me to let go my inner tension.

Brylee

February 26, 2024

Loved this! Exactly what I needed tonight. Thank you 👏🤍

Michele

September 11, 2023

So thankful I discovered Lauri today. This track was truly cleansing and made me feel at peace.

Pam

May 16, 2023

Ahhh 😌 💦 💦 🌅 🐦 🐦 🙏💫 ✨ ✨ ✨ 💖 thank you 🧘‍♀️ 🪷🙏

Tatiana

February 25, 2023

Extremely relaxing! I loved it and recommend it! Will do this meditation often

SHARON

January 8, 2023

Took me to a forest by a Brook on a warm summer day where you just sit in a stone and listen to the sounds in the forest. 💕🙏🏻

Lauren

December 18, 2022

Amazing, I could feel the energy flowing through my body 🙏🏻✨💜

Alla

November 24, 2022

Amazing:) listening twice back to back🙌 Thabk you!!!♥️

Becky

August 22, 2022

Relaxing! Thanks for creating and sharing. 🙏🏻💛🙏🏻

Katherine

June 23, 2022

There was a part in the middle that felt really intense, in a good way. I allowed it to wash over me. Just what I needed. Thank you.

Rachael

June 8, 2022

Love every bit of it, helped me to relax and stretch

Erin

May 5, 2022

Instantly calming - just amazing. Great for unwinding after work

alex

April 27, 2022

What a perfect way to start the day! The sound of the stream really adds to the vibrations of the singing bowls

Milena

April 25, 2022

Flowing, cleansing, purifying... 💙 Beautiful, thank you💚🙏

GG

May 26, 2020

Thank you for sharing 💜

Nicole

October 18, 2019

Loved it! Wish it was longer

Jackie

July 10, 2019

Lovely. Water and crystal bowls. What can be nicer 🙂. Shared

Rich

July 1, 2019

Really enjoyed it. Very peaceful.

Tracy

April 27, 2019

Very beautiful and peaceful. Thank you for sharing!

Annette

April 6, 2019

Beautiful and healing!

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© 2026 Lauri Poldre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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