Hi,
This is Rod and welcome to this sleep meditation for deep relaxation and rejuvenation.
As you prepare for this meditation,
Lie down and find a comfortable position,
Letting your body sink into the softness beneath you.
Close your eyes and take a deep,
Calming breath.
Feel the air fill your lungs,
And as you exhale,
Let go of any tension you might be holding.
Now let's do that again.
Take another deep,
Calming breath.
Feel the air fill your lungs,
And as you exhale,
Let go of any tension you might be holding.
Now imagine a warm,
Golden light above your head.
This light is pure,
Peaceful,
And resonates with a soothing frequency known for awakening intuition and aligning with your inner self,
Your third eye chakra.
As this light touches your forehead,
Feel its gentle warmth melting away any thoughts,
Clearing your mind and creating space for tranquility.
Let this light move slowly down your body.
As it reaches your eyes,
Feel them relax.
Your eyelids become soft and heavy.
The light's warmth eases any strain,
Inviting a deeper sense of calm.
Relax as your jaw unclenches,
Loosen the muscles in your neck,
Drop your shoulders,
And relax these places where we often hold stress.
With each breath,
Let go and feel the tension dissolve.
The golden light keeps flowing,
Over your arms,
Down to your fingertips,
Each finger relaxing one by one.
Your chest and abdomen rise and fall rhythmically with each breath.
With every exhale,
Release any lingering worries or doubts.
See them as leaves floating away on a gentle stream.
As the light moves further down,
Feel your hips,
Thighs,
And calves becoming weightless.
The light's healing energy eases any discomfort,
Bringing a sense of deep relaxation.
Your feet,
Who carry you during the day,
Are now fully relaxed.
In this state of complete relaxation,
Visualize yourself in a calm,
Happy place.
Maybe it's a quiet beach where the rhythm of the waves follows your breath,
Or a quiet forest where the leaves gently rustle in the wind.
In this place,
You are safe,
Content,
And deeply connected to the world around you.
Now as you rest in this calm,
Happy place,
Let your mind drift to the sound you hear.
This frequency,
Often associated with awakening intuition and aligning with your inner self,
Resonates within you.
It aligns your innermost thoughts with the universe or spirit's gentle and guiding wisdom.
As you absorb the healing properties of this frequency,
Feel a sense of harmony enveloping you.
Your mind,
Body,
And spirit are in perfect alignment.
In this space,
There's no judgment,
Only acceptance.
Accept yourself,
Your thoughts,
Your emotions,
Just as they are.
You're perfect in your imperfections,
Unique in your essence.
Take a few moments to bask in this feeling of complete acceptance and unity.
Let the frequency guide you to a deeper understanding of yourself,
Unlocking insights and wisdom that were always within you.
If you want,
You can continue listening to this frequency and start to drift off.
I wish you peace,
Self-acceptance,
And a restful sleep.
Namaste.
