06:38

Meditation For When You Find It Hard To Meditate

Name: Meditation For When You Find It Hard To Meditate
Uploaded: 2022-09-25T19:03:32.000Z
Duration: 6 min 38 s
Channel: Courtney Sunday
Description: Does it feel hard to "just breathe" or "just sit" or any of the justs? If your mind is racing or your particular circumstance does not feel well suited for the everyday meditation practice, consider this your re-entry to mindfulness.

by Courtney Sunday

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

Does it feel hard to "just breathe" or "just sit" or any of the justs? If your mind is racing or your particular circumstance does not feel well suited for the everyday meditation practice, consider this your re-entry to mindfulness.

Meditation Mindfulness Self Compassion Acceptance Body Awareness Grief Community Emotional Acceptance Grief Support Community Connection Meditations For Challenging Times

Meet your Teacher

Courtney Sunday

London, ON, Canada

Meet your Teacher

Courtney Sunday

London, ON, Canada

© 2026 Courtney Sunday. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.