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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJay is a professional cellist and certified coach, specialising in life transformation and performance confidence. With a deep love of seeing people flourish, Jay prides herself in helping creatives not only find their spark, but take to also take it out into the world with a deep confidence and understanding in what they can achieve. Whilst in the middle of completing her Masters degree in music performance in the middle of the pandemic, Jay was diagnosed as autistic, with ADHD. She has since come to understand how to harness her mind through her gifts, talents, and hard work as a musician. Jay currently continues to perform on cello worldwide, having recorded for BBC Radio and TV, Netflix, and ITV. Jay has also performed with stars such as Alicia Keys, Okiem, Amanda Holden, and Stormzy, and has had the joy of performing for the likes of Olympic Team GB, Symphonic Ibiza, UK Proms Orchestra, and HRH Princess Anne. When she is not performing, Jay continues to work with cellists online looking to improve their performance confidence; she is very passionate about seeing other musicians, artists, and creatives play boldly and shine bright!
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