Guided Meditation | Connect To The Element Of Air

This set of five guided meditations invite you to connect to the elements - created to take you on a deep journey with Earth, Air, Fire, Water and Ether. Each of these meditations focuses on a different element to allow you to commune with the divine forces that reside within you. An essential for finding balance within.

Transcript

Come and sit in a comfortable position. Let us connect to the element of air. Air is the messenger of change and transition, Inviting us to question our beliefs, To take initiatives and to create new waves of positive impact. Air is the element of knowledge, Power and change, Helping us connect to our mind and our breath. Bring your awareness to the air that is making its way in and out of your being, Your breath. Ever flowing, Ever moving, Like air itself. Notice how that air feels. Does it feel light, Like a breeze? Does it feel dense, Like a heavy cloud? Does it feel fierce, Like a tornado? Is it warm? Is it cold? Take a few deep inhales and exhales. Allow your mind to tune into this breath. Allow this breath to soothe your mind. With every inhale, Bring the power of air into your body. With every exhale, Allow it to escape. Carrying away all that doesn't serve you. Make space. You are light, So light. You are hollow. You are a vessel for air to pass through. Let your breath continue to be the only thing that makes its way in and out of your being. Breathe. You are air. Gracious. Fearless. Attached to nothing. Allow this air to cleanse you from within. To blow away any beliefs, Thoughts or patterns that you wish to let go of. Create space for new air to come in. Let your breath empower you. Let your breath inspire you. Let it give you freedom. Let it give you freedom. Let it give you freedom. Let it give you freedom. Let it give you freedom. Slowly come back to your awareness. Take a moment to notice how the energy of air has worked with you. Set an intention to bring air's clarifying energy into your day. You are now deeply empowered and ready to create a positive impact. If you are Ben you will feel better.