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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTeresa H. Medina
Teresa is a certified meditation coach and educator with a passion of making health and wellness equitable to all. Teresa teaches a variety personal development meditation-based workshops to non-profit organizations, college students and parenting groups.
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Speaks English and Español
Joined Insight Timer in August 2021
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