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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationClaudia Santos
Psicóloga, Especialista em Terapia Cognitivo Comportamental pelo Instituto Cognitivo-RS. Pós Graduada em Docência e Prática da Meditação pela Faculdade Estácio de Sá-RJ. Instrutora de Mindfulness Avançado pela UNIFESP-SP Instrutora de Mindfuness Funcional pela FATEC-PR.
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Speaks BR. Português and Español
Joined Insight Timer in December 2022
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