14:33

Maltyox (Mayan Gratitude) Meditation

by Christine Olivia Hernandez

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
289

Raise your vibration with this powerful Gratitude Meditation. Maltyox is an ancient word meaning thank you in Mayan. Feeling MALTYOX is how you manifest the life of your dreams. Listen to this EVERYDAY for 21 DAYS and watch your world transform! You can listen to the meditation as a closed-eye meditation, while starting or finishing up with the day, or while drinking cacao (somalux cacao) ceremonially. Created with intention and healing frequencies, you will be able to relax and to receive. A beautiful addition is to drink ceremonial cacao daily with your meditation to embody gratitude and vibrate at the highest frequency! Remember you are the prayers of your ancestors and you are the embodiment of their gratitude.

GratitudeAncestral GratitudeNature AppreciationSelf LoveBody AwarenessMindfulnessInner PeaceManifestationSpiritual ConnectionHealingAbundanceEmotional WellbeingCreative ExpressionBalance And HarmonyMindfulness Of SensesHealing And RejuvenationAbundance MindsetMayan Traditions

Transcript

Matyosh.

Matyosh means thank you in Mayan.

This is a powerful and ancient word that we can use in order to feel into deep gratitude.

We know that gratitude helps us heal,

That it helps us to feel happiness and other positive emotions that help us to improve our health and lives in every way.

Now in the Mayan tradition,

They think from their hearts to the heart of things,

Grateful from the core of their beings.

Feel into this.

Feel into gratitude.

Listen to this every day for 21 days and see your life transform.

Matyosh.

Thank you for this gift of life.

Thank you for this new day.

Matyosh.

Thank you to my loving ancestors.

Thank you for the air I breathe.

Thank you.

Matyosh for my body and the ability to move,

To walk,

To express,

And to dance.

Thank you.

Matyosh for love and the ability to receive and give love to myself.

Thank you.

Matyosh for the roof over my head.

Thank you for my home.

Thank you for warmth and comforts.

Matyosh.

Thank you for my body.

Thank you,

Matyosh,

For the earth that holds me.

Matyosh.

Thank you,

Pachamama,

For all that you provide and give.

Thank you for your nourishments and your bounties.

Thank you,

Matyosh.

Thank you for this magical day so I can remember gratitude.

Thank you for the ability to feel inner peace.

Thank you for choice.

Thank you for movement.

Matyosh for the gift of life.

Thank you for the waters of life.

Matyosh.

Thank you for the blood in my body.

Thank you.

Thank you for my ability to renew,

Replenish,

Rejuvenate,

And the ability to be reborn.

Thank you for the plants.

Thank you for the trees.

Thank you for flowers.

Thank you for my ability to see and receive information through my eyes.

Thank you for my ability to visualize.

Thank you for the magic of mother nature all around us.

Thank you for my imagination.

Thank you for my dreams.

Thank you for my ability to make my dreams come true.

Thank you for abundance.

Thank you for my ability to manifest all my desires.

Thank you for my creativity.

Thank you,

Matyosh.

Matyosh for this gift of life.

Matyosh,

And thank you for the fire in my heart.

And thank you for the ability to be here now.

Thank you to the sky.

Thank you to the sun and the warmth you provide.

Thank you to the moon.

Thank you to the moon.

Thank you for the ability to do the things I love.

Thank you for remembrance.

Thank you,

Teachers.

Matyosh,

And thank you,

Reflections.

Matyosh to all my lessons.

Thank you,

Matyosh to the stars.

Matyosh to the stardust in my body.

Thank you,

Matyosh,

For the gift of life.

Thank you,

The earth,

My body.

Thank you for allowing me to be here now.

Thank you for presence.

Thank you for this moment.

Thank you for rivers.

Thank you for seas.

Thank you for the trees.

Thank you for the mountains.

Thank you for the winds.

Matyosh,

Thank you for the ability to feel bliss and joy.

Matyosh for all of my senses.

Matyosh for all the opportunities available to me.

Matyosh for compassion.

Thank you,

Matyosh,

For my legs.

Thank you,

Matyosh,

For my legs.

Thank you for my beautiful and strong body,

Matyosh.

Matyosh,

And thank you for peaceful rest and sleep.

Thank you for this gift of life.

Thank you for water.

Thank you for food.

Thank you for fruits and vegetables.

Matyosh for nourishment.

Matyosh for trust.

Matyosh for harmony and balance.

Thank you for my family.

Thank you for soul,

Family,

And friends.

Thank you for kindness.

Thank you for another day,

Matyosh.

Matyosh for the gift of life.

Matyosh for the animals.

Matyosh for my ability to have a prosperous and abundant life.

Thank you for my creativity.

Thank you for my ability to be an artist and muse simultaneously.

Thank you for light,

Matyosh.

Matyosh for capacity of unconditional love of self and of others.

Matyosh for the directions.

Thank you for my capacity to feel joy.

Thank you for my playfulness.

Thank you for sound.

Thank you for music.

Matyosh for my ability to dance and play.

Matyosh,

Thank you for my feet.

Thank you for my arms.

Thank you for my eyes.

Thank you for my ears.

Thank you for my ability to have loving and nurturing relationships.

Matyosh for love.

Matyosh for laughter.

Matyosh for life.

Matyosh for the gift of this beautiful day.

Matyosh for the sacred elements.

Thank you,

Matyosh,

For remembering my wholeness.

Thank you for my ability to feel whole.

Thank you to my guides,

My angels.

Thank you to my loving ancestors for being with me,

Watching over me,

And for guiding me.

Matyosh.

Matyosh for my ability to feel.

Thank you for pleasure.

Thank you for delicious and nourishing foods.

Thank you for my ability to touch and be touched.

Thank you for reciprocity.

Thank you for my ability to express my gratitude.

Matyosh for my prayers come true.

Matyosh for the magic that is life.

Matyosh for magic.

Thank you for the colors.

Thank you,

Thank you,

Thank you for the ability to have financial freedom.

To have financial freedom.

Thank you for my passions.

Matyosh,

Thank you for the beauty of being alive at this time.

Thank you for the beauty of nature.

Thank you for my ability to taste.

Thank you for my senses.

Thank you for forgiveness.

Thank you for my ability to give and receive.

Thank you for my dharma.

Thank you for my ability to remember my purpose.

Matyosh.

Matyosh for miracles.

Matyosh for this gift of life.

Matyosh for all seasons.

Thank you for grace.

Thank you for renewal.

Thank you for my ability to change gracefully.

Matyosh for growth.

Matyosh for plant allies and teachers.

Matyosh,

Thank you for medicine.

Thank you for my ability to heal.

Thank you for wisdom keepers.

Thank you for ancestral wisdom.

Thank you for my ability to be free.

Thank you,

Matyosh,

For connection.

Thank you for remembering oneness.

Thank you for my ability to feel one with all.

Thank you for the gift of life.

Matyosh for sight.

Matyosh for my mouth.

Matyosh for health.

Thank you for my digestive system,

Matyosh.

Thank you,

Matyosh,

For my body,

Mind,

And spirit.

Thank you for my strong body.

Thank you for nature.

Thank you for my healthy heart.

Thank you for my womb,

An energetic womb.

Thank you for my intuition.

Thank you for my inner wisdom and knowing.

Matyosh for my balanced nervous system.

Matyosh,

The gift of life.

Thank you for the process of remembering my magic and divinity.

Matyosh.

Matyosh for the ability to grow.

Matyosh for my ability to embrace my fullness.

Matyosh for my connection to my inner child.

Thank you.

Thank you for fun.

Thank you for sacred sensuality and sexuality.

Thank you for new beginnings.

Thank you,

Matyosh,

For the ability to embody the goddess.

Thank you for my fulfilling life.

Thank you for fulfilling relationships.

Thank you for healthy boundaries.

Matyosh.

Matyosh and thank you for unconditional love and acceptance of full self.

Thank you for my inner sanctuary.

Thank you for all my experiences.

Matyosh,

Thank you.

Thank you for all the sacred elements.

Thank you for the directions.

Thank you for the ability to be here now.

Thank you for all my blessings.

Matyosh for the gift of life.

Matyosh for love.

Matyosh for all of it and my connection to all that is.

Matyosh to the heart of the earth.

Matyosh to the heart of the sky,

Heart of the waters,

And heart of the fire.

Thank you,

Matyosh.

This is Christine Olivia.

I love you.

Thank you,

Matyosh.

Meet your Teacher

Christine Olivia HernandezLos Angeles, CA, USA

4.9 (27)

Recent Reviews

Lore

July 25, 2025

What a beautiful way to wake up πŸ’›

;

February 11, 2025

Made my morning brighter πŸ™πŸ½ namaste

Kieran

January 25, 2025

Maltyox for this meditation πŸ™πŸΌ

Lauren

January 20, 2025

A beautiful way to start my day with Cacao. Your words were so comforting, thank you πŸ™πŸ»πŸ’œβœ¨

Gemma

January 14, 2025

In Gratitude, ready to spread joy and go out today with zeal❀️

Louise

December 24, 2024

I absolutely loved this. Namaste πŸ™ β€οΈπŸ’«

More from Christine Olivia Hernandez

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2026 Christine Olivia Hernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else