17:13
Guided Metta Meditation For Self
In this guided meditation, we begin cultivating a practice of kindness and compassion starting with ourselves. With regular practice, this meditation can be a powerful tool for self-empowerment and living authentically.
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© 2026 Christine Deitcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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