Discover Breathing

Discover Breathing offers a meditative journey through relaxation and breathing that was developed and tested through years of teaching voice and breathing techniques. Guided exercises offer a re-set tool to re-connect to relaxed (diaphragm) breathing that we all apply when relaxed and/or asleep but sometimes lose when under stress. The exercises are easy and can be practiced anywhere (home, office, etc).

music from Arctic Aquarelles by Christel Veraart

Transcript

Music Music Always inhale through your nose while keeping your mouth gently closed.

Music Always exhale through your mouth.

Music Move your head slowly forward while breathing out.

Move your head slowly backwards while breathing in.

Continue.

Every time you inhale,

Your belly expands.

Look over your right shoulder as far as you can while breathing in.

Look over your left shoulder as far as you can while breathing out.

Continue.

Move as fast or as slow as your breathing allows you.

Music Lift your right shoulder four times.

Lift your left shoulder four times.

Lift both your shoulders four times.

One,

Two,

Three,

Four.

Continue.

Music Music Music Music Music Slowly bend forward to touch your toes.

Start with your head,

Followed by your neck,

Shoulders,

Upper back,

Lower back,

And the rest of your body.

It is not important how far you can bend over.

Every time you breathe out,

It should feel like your body bends further down.

Keep your head down until the last moment.

Try to find your own pace in breathing.

Music

Reviews

After recently having pneumonia for a few months it was as if I forgot how to breathe and I find myself waiting after the exhalation to draw another breath. This meditation has been helpful in reminding me how to properly breathe. Thank you.

Love the exercises, love your voice, look forward to more from you, Namaste ❤️

One of my new favorites!