Ready To Thrive - Chant For Rising Up From Times Of Struggle

"Ready To Thrive" is a completely improvised Music Medicine transmission that was created during a live session where I created pieces in the moment for members of our Insight Timer community based on what they were navigating at the time. You can listen to the chant and use it as a practice to alchemize feelings of pain, grief and struggle, and to welcome self-compassion, healing, love, abundance and the experience of thriving. It is recommended to find a cozy, quiet space where you can receive the music and journey inwards. Journalling upon completion can also be a helpful way to integrate the practice. Listen with headphones for best audio experience.