Open My Heart: Chant For Compassion, Grace & Overcoming Fear

"Open My Heart" is a completely improvised Music Medicine transmission. You can listen to the chant and use it as a practice to alchemize feelings of fear, guarding and unwanted heart closure. It can also serve as medicine for the heart, supporting your ability to meet the challenges in life and in the world at large with more love, compassion and grace. It is recommended to find a cozy, quiet space where you can receive the music and journey inwards. Journalling upon completion can also be a helpful way to integrate the practice. Listen with headphones for best audio experience. "Open My Heart" was born during a live session where I created pieces in the moment for members of our Insight Timer community based on what they were navigating at the time. Disclaimer: Because this track encourages deep relaxation and an inward journey, please do not listen while driving or operating heavy machinery.