04:26
04:26

I Know, I Know - Empathy Chant

by Chris Assaad

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
231

When we can meet someone else in their pain with genuine empathy, there is an alchemy that can happen that might not be otherwise possible. In the space of being met, felt, seen, heard, and held with full, open-hearted presence and acceptance, oftentimes the deep pain, sadness, and grief that have been buried, suppressed, hidden, and tucked away can move and come to the surface. When that kind of safety is present - the kind that says: “I’m with you. I don’t need to do anything. I don’t need to fix this or change it. I’m just here to be with you while you feel this fully.” - then, the pain can finally move, be voiced, expressed, released, and ultimately, set free. In the spirit of authentic empathy, I want to offer this song I wrote titled “I Know, I Know” as a space to feel, to heal, to grieve, and to practice giving that empathetic space to yourself and to others.

4.8 (37)

Recent Reviews

Karen

May 30, 2026

Simple but mesmerizing and catchy.. That's going to stay with me as a reminder.

Danelle

May 24, 2026

Thank you 🤍

L

May 17, 2026

Loved this. Thank you 🙏🏼

Miguel

May 15, 2026

Great voice, thanks for share bro

Monika

May 15, 2026

Oh my goodness, I can't even tell you how much this touched my heart. Thank you for this beautiful song. I found it at exactly the right time 🙏🏼

Linda

May 11, 2026

Thanks Chris for putting this song to video. Makes me feel like the collective is gathered here. 💫🦋🙏💛

Cindy

May 7, 2026

Fabulous 🙏

Darell

May 3, 2026

💫🕯️ Chris, Thank You for sharing your Light. ✨

Karen

May 2, 2026

Help me to cry, and I needed to cry and release pent up sadness. 🙏

Sandhya

April 30, 2026

Beautiful 😻

© 2026 Chris Assaad. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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