Sitting in a comfortable position,
Your back straight,
Aligned,
Or lying down comfortably.
Ensuring that your spine is as straight as you can get it and the energy can flow up and down your spine.
I want you to feel all your muscles releasing,
Relaxing and taking three big deep breaths,
Letting go of the day,
The busy mind and recalibrating with your energy.
And when you're ready I want you to take your focus of attention down through your feet into the earth's core,
To molten lava,
Rock,
Dense energy.
Feel into the beautiful ley lines that run along our earth,
Charging yourself up with this space.
And then feeling above your crown,
Your head,
Tapping into the divine white light source that's always there,
Like a battery charging up on solar energy,
The sun,
The moon and the stars.
Feeling that energy just land into your energy field,
Your body and your energy centers.
And I want you to release any tension you have throughout your body,
Your eyes,
Your cheeks,
Your jaw,
Any heaviness you're carrying on your shoulders,
Your chest,
Releasing,
Your stomach,
Any emotions that have been held there,
Just releasing,
Relaxing,
Allowing,
Your thighs,
Your buttocks,
Your legs,
Your feet,
Soothing and releasing.
Now taking your attention right down to your feet and feel them become ignited at the great energy center that they are.
And pulling this energy up to your core and pushing it back down through your legs and up again and down.
Focusing on this lower part of your body,
Pull the energy up into your roots,
The base of your spine and feel this energy center,
Tap into it.
What does it feel like to you today?
Is it heavy,
Dense?
Can you visualize the color red and see how vibrant this space is?
Can you clear it,
Take away any shadow?
Can you feel into any sensations?
In your mind's eye you can just picture it like a spinning wheel,
Spinning out any density that doesn't need to be there,
Charging up with brighter red,
Just by taking your attention there.
Feeling into this space all around.
Moving up just underneath the belly button to your sacral center.
Feeling into this emotional space,
Moving up from your security and your physical health into your creative center.
Your emotions and your state of flow,
Feel into this space in your stomach,
Your lower abdomen.
The energy of orange,
See that energetic center spinning clockwise.
Is it dense,
Heavy,
Shadow or is it vibrant orange and how much joy and flow and feminine energy can you charge this space up with today?
Moving up to your core,
Your solar plexus.
It's a bright wheel of yellow light,
The sun,
Solar energy,
The masculine,
The will,
The drive,
The confidence to truly be you and go forth in the world.
And charge this space up with bright yellow light.
If you see any shadows or heaviness or tension in your core,
Just feel it releasing,
Dropping down your feet and into the earth.
Moving up to your heart space,
Feeling into this energy center.
Some see this as a pink space or green.
If it's green for you,
You might want to focus on luscious land.
If it's pink you might want to see your own vibrant heart beating,
Pulsing,
Pinky red,
Clearing,
Releasing any hurt or sadness,
Grief that lays heavy in our chest space and opening up to an unconditional love of source,
All that is connection.
See this area spin out like a great wheel of light connecting.
Everyone that you meet,
Connecting with the spiritual realm and your support space and a way of being in the world and pulling this love energy up into your throat.
Feeling any dense energy in your throat,
Picturing a beautiful sky on a summer's day,
Pure blue.
And if there's any words that have been held in your throat stuck,
Releasing them,
Letting them go.
You can see any shadows or tightness or gripping.
Just clearing it out and opening up,
Seeing a funnel of vibrant light shooting up from your heart,
Up through your crown.
Coming up to the third eye.
See this in between your eyes and your forehead,
Shining out onto the world and shining in your inner truth,
Your intuition,
Your wisdom,
Purple funnel of pure light,
Transmuting anything.
Just see that space clearing out and a different eye shining out into the world and seeing things in a whole new way and looking in,
Understanding the wisdom inside your body,
The energy in your field and the deep healer that's within you to transmute,
Now chemicalize any energy.
And shooting this up through the top of your crown,
Connecting with the light and feeling this energy funnel back down all through your system,
Your spine,
Through your energy centers and back up to the light.
With this open energized clearing connection,
You can go about your day or rest well in a deeper peace.
