10:02

Return To Tenderness

Name: Return To Tenderness
Uploaded: 2025-04-08T02:23:52.509Z
Duration: 10 min 2 s
Channel: Chelsey Allen
Description: A 10-minute guided meditation for holding yourself with a tender heart. We begin with a grounding practice to connect with the breath and deepen awareness. Practice self-empathy, soften your nervous system, and honour your body in the present moment.

by Chelsey Allen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 10-minute guided meditation for holding yourself with a tender heart. We begin with a grounding practice to connect with the breath and deepen awareness. Practice self-empathy, soften your nervous system, and honour your body in the present moment.

Meditation Self Compassion Grounding Breath Awareness Body Scan Relaxation Empathy Acceptance Affirmation Self Tenderness Inner Awareness Affirmation Practice Muscle Relaxation Empathy Cultivation Acceptance Practice

Meet your Teacher

Chelsey Allen

Sunshine Coast Regional District, BC, Canada

Meet your Teacher

Chelsey Allen

Sunshine Coast Regional District, BC, Canada

© 2026 Chelsey Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.