24:33
Twist & Unwind Gentle Pilates
Type
talks
Activity
Meditation
Suitable for
Experienced
Unwind the stress and tension in your body with this nourishing, 24-minute feel-good Pilates class. We use gentle twisting, breath work and Pilates movements to release your body of daily stress and stiffness.
Somatic UnwindingBreath Coordinated ReleaseSpinal Alignment AwarenessFull Body AwarenessRelaxationStress ReliefFlexibilityBody AwarenessMovementGlutesChild Pose
Meet your Teacher
Chelsea van Eeden
Cape Town, South Africa