Chelsea van Eeden

Accredited

Chelsea van Eeden is a BASI Certified Comprehensive Pilates instructor with over six years of experience teaching private clients online and more than 5,000 teaching hours across mat, Reformer, and all major apparatus. Based in Cape Town, South Africa, she works with clients around the world, helping desk-bound, burned-out professionals build a sustainable movement practice that feels both empowering and nourishing. Chelsea’s approach blends Pilates principles with nervous system regulation, somatic movement, and breathwork. Rather than teaching for aesthetics or performance alone, Chelsea focuses on what happens in the body and mind when we move with intention, using progressive programming to help clients release chronic tension and reconnect with themselves. A self-directed learner at heart, Chelsea draws from neuroscience, Pilates principles, and nervous system regulation techniques to continuously evolve her teaching, and brings that curiosity and warmth into every class. Whether you are brand new to Pilates or returning to your practice, she meets you where you are and guides you toward movement that is consistent and feels good for your body, mind, and mood!

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