25:17

432Hz Ambience For Sleep And Meditation (Theta Brainwaves)

by Jack Crawford

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
6

432Hz music - intended for grounding and deeper cellular rest and reset in the nervous system. The Binaural Beats (best accessed with headphones) drops your brain into Theta waves. Between 4-7Hz (roughly), Theta waves are most prominent throughout deep sleep and deeper states of meditation. Find a steady breath, a comfortable position, and allow these sounds to float through your being.

SleepMeditation432 HzTheta BrainwavesBinaural BeatsGroundingNervous SystemRelaxation

Meet your Teacher

Jack CrawfordAdelaide SA, Australia

5.0 (1)

Recent Reviews

Mel

February 12, 2026

A grounding, calming and centering track that paired beautifully with my journal practice today, thank you 🎶🙏

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© 2026 Jack Crawford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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