Gratitude - A Written Meditation (With Body Scan)

My personal gratitude practice has seen me through many iterations of my 'dark night of the soul', it has also time and time again reminded me that no matter what chapter of my life's journey I may presently be residing in - that there is inevitably at the very least, one thing which I can be grateful.
I hope that this written meditation gently reconnects you to your own practice or even inspires you to create your own.
With love,
Chantal x