5 Minutes To Focus

Take 5 minutes to get grateful, visualize, and figure out the next steps with your dreams. A mindset adjustment to move toward your goals.

Transcript

What you do today is important because you are exchanging a day of your life for it.

We all make choices in life,

But in the end,

We are the culmination of all the choices that we make.

This is a three-part guided meditation focusing on gratitude,

Visualization,

And next steps towards your goals.

What are you grateful for?

I'm grateful for all the people in my life,

All the wonderful friends and family.

I'm grateful for my health.

I'm grateful for the opportunities I have.

What are you grateful for?

Think of at least three things you are grateful for.

Now,

Take a minute to visualize one thing that you want today.

It could be a dream you have.

It could be an interaction with somebody.

It could be a thing you want.

Pick one and visualize it.

See yourself being grateful that it has already come true.

Focus on it.

Feel it.

Smell it.

Hear it.

Taste it.

Visualize it in every detail,

In the most vivid way possible,

As if you are living that life right now.

Feel it.

Be it.

This is your life.

Don't be the person they think you are.

Be the person you know you are.

Now,

What is one thing that you can do right now to help you move closer to that goal?

What is one tiny step you can do as soon as this recording is over?

You have one minute.

Okay,

Got it?

If not,

Pause this recording until you do.

Remember,

More is lost by indecision than wrong decision.

Now,

Go and do that one thing that will move you toward the direction of your dreams and come back any time to get your next step.

And know this to be true.

A year from now,

You will wish you had started today.

Reviews

A good session to relax, focus, and end with an intention and call to action. Very helpful, thank you! 🙏

Simple. Pointed. Short. Spacious and concise. Clear voice, intelligent and inspiring with silent pauses. Easy to focus and drop in to hear the answers from within.
I will bookmark and return here.
Thank you 🙏🏼

Helped me take a few minutes to think about next steps for a goal I want to accomplish!

Loved it. Simple and straightforward. No convoluted intro and directly to the goal of helping to improve your day’s and life’s productivity.

I have adhd and trying to build routines so this is excellent daily reminder to focus. Thank you.

Very relaxing and helped motivate me to get my work done! It was helpful to think out the individual steps and made me feel less overwhelmed.

Phenomenal 🤯🤯 so glad I found this🧡🙏🏻 thank you

This is great! Really helps narrow down my focus with inspired intentions, and calculated actions to take. Thanks! 😃🙌🏾💯

So good , its like taking step back when you are feeling overwhelmed .

That was a great meditation to get grounded and focused, thank you!

Great way to get calm and feel centered. It really does help to have another human being help us regulate our autonomic nervous system. How cool 😎 that we can do that asynchronously. 💜🧘‍♀️☮️

This was such a helpful one. I loved it, will bring it into my daily practice :) thank you 🙏🏽

Short and to the point. I enjoyed this, thank you!!! I'll be back to listen again.

The meditation and guidance has really helped to refocus me in a practical way to help with procrastination l am experiencing at the moment.

Thank you. Just what I needed to focus on the next part of my assessment.

So simple yet so profound! Going to be a daily tool in my meditation kit- thank you!

Great meditation that makes you reflect on your goals and you're grateful for

A great little reset/refocus exercise, thank you! 🙏

He reminded of my grandmother’s about manifesting for ourselves.

I got up went outside and turned my car around quite safely in a few minutes.