Chakra Meditation. Frequency Journey To Your Energy Centers
This powerful meditation is about concentrating your attention on the energy centers in the body (chakras) so you can raise and calibrate your energy and elevate your consciousness and mental clarity. The soundscape that you will listen to is designed in the following order, and I recommend singing the sound of each chakra while you are listening and meditating: 1. Muladhara Chakra • Root | Sound: Lam (From The Beginning To 3:32 Minutes.) 2. Swadhisthana Chakra • Sacral | Sound: Vam (From 3:33 To 6:59 Minutes.) 3. Manipura Chakra • Plexus | Sound: Ram (From 7:00 To 10:26 Minutes.) 4. Anahata Chakra • Heart | Sound: Yam (From 10:27 To 13:55 Minutes.) 5. Vishudda Chakra • Throat | Sound: Ham (From 13:56 To 17:23 Minutes.) 6. Ajna Chakra • Third Eye | Sound: Aum (From 17:24 to 20:55 Minutes.) 7. Sahasrara • Chakra • Crown | Sound: Silence (From 20:56 To The End.) For best results, I recommend using headphones or a high-quality sound system.
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