7 Days, 7 Chakras. Day Two: Swadhisthana (Sacral)

This powerful meditation is about concentrating all your attention on the second chakra. I recommend singing the sound mantra related to it (VAM) if you want to experience a more powerful meditation. Find a comfortable space where you can sit or lie down for the duration of the meditation without being disturbed or interrupted, and simply allow yourself to be guided by whatever you experience with each sound. For best results, I recommend using headphones or a high-quality sound system.