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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCatherine Moorhead
Cate is a psychological therapist who has worked primarily for the NHS. She has training and qualifications in CBT, EMDR and mindfulness-based approaches. Tracks offered through insight timer have been developed to support people who have trauma-related difficulties.
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About
Speaks English
Joined Insight Timer in September 2020
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