2-Minute Heart-Centred Coherence

Heart-focused breathing is about directing your attention to the heart area and breathing a little more deeply than normal. As you breathe in, imagine you are doing so through your heart, and, as you breathe out, imagine it is through your heart. My goal is to empower you with tools to provide the foundation to self-heal yourself. It is key to release anger, anxiety, and other low-frequency emotions so we can create an open channel.

Transcript

Welcome to this heart-centered breath session.

Taking a big deep breath in through the nose,

Filling your lungs,

And exhaling out.

Just taking a big deep breath into your heart space,

And exhaling out through the heart space.

If you need to,

Put your hands on your heart,

And concentrate on that new light force energy coming in through your heart space,

In,

And exhaling out what no longer serves you.

Taking a big deep breath in through the heart space,

And as you exhale,

Feel that love radiating out through every single cell in your body.

Again,

Inhaling into your heart space,

Gratitude,

Joy,

And exhaling it out to all those around you.

Inhaling into your heart space,

Abundance and joy,

And anchoring that in,

And then exhaling out.

Big deep breath in,

And this time taking the breath in just a little bit slower,

And a little bit deeper than before.

Into the heart space,

And out through the heart space.

Just anchoring in what you've created through your breath,

Through your mind,

Of being heart-centered,

Heart-focused,

And heart-being.

Reviews

Love it, thank you.

Wonderful quick session helped me bring more presence and calm, thank you!