Waypoint between winter and spring,
And this mid-season brings the energy of hope and rebirth.
It is a time of gentle awakening,
Self-care and planning.
With this meditation I invite you to focus on what sustains you in the long run,
Harness strength from your inner light and start planning which seeds to plant for the next harvest.
Find a comfortable position that feels supporting for you right now.
You may be seated on the floor or on cushions,
Feeling the ground with your hands,
Seated on a chair,
Feeling the earth beneath your feet,
Or lying down,
Feeling your body fully supported by the earth beneath you.
Allow yourself to arrive in this space,
Bring your hands into your heart,
And if you feel comfortable,
Gently close your eyes or have a soft gaze,
And fully arrive in this present moment.
Take a deep,
Cleansing breath,
Inhaling fully through the nose.
Visualize a bright,
Safe space.
Maybe it is exactly where you are,
Or a place that you have visited in the past.
Maybe it's a completely imaginary space,
But feel that you are safe here.
Then visualize a burning flame in a corner of this space.
If you are outside,
It might be a campfire.
If you are inside,
It may be a fireplace,
Or even a candle on a table,
Or on a beautiful plate on the floor.
You feel called to approach the flame.
Feel its warmth,
See its light,
Making this space brighter and warmer.
Focus on the flame,
And open up to the invitation to ascend from the darkness.
Take another deep,
Cleansing breath,
Inhaling fully through the nose,
Deep inhaling through the nose,
And with your mind eyes still focused on the light of the flame and the warmth it brings,
Repeat after me,
Silently or aloud,
The following affirmations.
My heart is open.
My energy flows with ease.
My breath is my sacred tool for cleansing.
My energy flows with ease.
Breath is my sacred cleansing tool.
I breathe in new energy and exhale the old.
Every day I am cultivating fresh new opportunities.
My daily tasks are sacred rituals towards my dream life.
I believe in my vision.
I trust my decisions.
I am threading the life I desire.
My energy flows with ease.
Breath in new energy and exhale the old.
Every day I am cultivating fresh new opportunities.
My daily tasks are sacred rituals towards my dream life.
I believe in my vision.
I trust my decisions.
I am threading the life I desire.
Take another deep,
Cleansing breath,
Inhale,
And when you feel ready,
Gently bring your eyes open,
Bringing the light and the warmth of this energetic,
Sacred space with you.
You may return to this meditation throughout this mid-season,
Or any time you feel the need to strengthen your inner light,
To trust and believe yourself,
And to plan your next steps.
Thanks for practicing with me.
Until next time,
With love,
Carolina
