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Inviting The Pause

Name: Inviting The Pause
Uploaded: 2026-01-05T14:58:25.728Z
Duration: 5 min 10 s
Channel: Carolina Assis Jesus
Description: Inviting the Pause Meditation is a moment to invite stillness and check in with yourself. You are invited to find your comfortable shape and just feel the moment. You, your body, your breath, and the present moment. You may use this meditation any time you need to take a pause and reconnect with yourself.

by Carolina Assis Jesus

Type

guided

Activity

Meditation

Suitable for

Everyone

Inviting the Pause Meditation is a moment to invite stillness and check in with yourself. You are invited to find your comfortable shape and just feel the moment. You, your body, your breath, and the present moment. You may use this meditation any time you need to take a pause and reconnect with yourself.

Meditation Stillness Self Connection Breath Awareness Relaxation Body Alignment Energy Heart Focus Soft Gaze Healing Invitation Tension Release

Meet your Teacher

Carolina Assis Jesus

Amsterdam, Netherlands

Meet your Teacher

Carolina Assis Jesus

Amsterdam, Netherlands

© 2026 Carolina Assis Jesus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.