In this meditation practice I will guide you to feel the creative energy of the earth below and the healing energy of the cosmos above.
You can use this visualization to recognize your own creative power and to move out anything that stands in the way of creating your most abundant life.
When you feel ready find a comfortable place to be.
You can sit or lay down.
Take a deep breath.
Let your body relax with your exhale.
Feel yourself sink deeper into the surface supporting you.
Let your eyes close and bring your attention inward.
We will be taking a journey to a beautiful land full of life.
A place where the energies of the earth and the cosmos are strong and the natural world wants to support you.
In your mind's eye see a cave opening in the side of a mountain before you.
This cave leads to the vibrant land of your creative energy.
I will count down from ten to one and as I count you will move through the cave and emerge on the other side.
Ten,
You take in the cave's entrance before you.
Nine,
You place your hand on the cool smooth rock.
Eight,
Seven,
You begin to walk through.
Six,
Five,
You see the light on the other side.
Four,
Three,
The land of your abundance opens before you.
Two,
One,
You arrive fully.
Huge trees with bright green leaves stand around you.
Your eye follows the lay of the land as it dips into a valley to your left then rises back up to a peak.
A gentle wind rustles the leaves of the trees and you see a few leaves catch the light as they float on the breeze.
You hear birds call and you see them fly over the forest diving in and out.
A cool breeze meets your body and you feel refreshed and invigorated.
Here you can create whatever you want so easily.
Here you are nurtured and seen in your soul's truth.
You begin to wander guided by the magic in the air.
You find yourself on a path leading down a gently sloping ravine.
You spot a patch of wild strawberries and you duck down to see them.
You take one and put it in your mouth.
The flavor expands in your mouth and joy expands through your heart.
You follow the path down and you spot a river which has slowed and opened up into a large pool surrounded by stone.
You approach the water's edge and you see the great protector trees reflected in the surface.
You know that you are the only person here.
You lower your body down into the water.
A feeling of relief washes over you.
The cool water refreshes your soul and invigorates every cell of your body.
You float on your back weightless.
You feel the spirits of the trees and how they create a calm space here.
You take a deep breath inhaling the energy of pure life.
When you're ready you make your way out of the water and lay against a smooth rock that's been absorbing sunshine all morning.
The contours of the rock perfectly support your body.
You bathe in the warm sunlight.
It brings a deep sense of well-being.
The comforting light seeps through your skin relaxing every cell of your body.
You breathe in gratitude for the cosmos above you,
The earth below you,
And all of life around you.
Earth's energy of creation beams from the center of the earth through your pelvis creating flowers within and around your body.
The energy goes out the top of your head and circles around you coming back through your pelvis.
This pure creative energy lights you up from within.
It feels easy and fun.
You know that you have the power to create whatever you want.
You rest here feeling the warm sunlight heal your body and earth's creative energy flow through you.
They naturally move out.
Any thoughts,
Ideas,
Or feelings that stand in the way of you creating your most abundant reality.
Abundant energy swirls around you.
The warm light from above eases any fears or worries that come to mind around what you can create and how.
You are totally at ease.
You feel powerful,
Clear,
And calm.
Stay here for as long as you like.
You can return anytime you want to tap into your abundant creative power.
You look around with love feeling light and full.
You say goodbye to the trees and the water and the stone.
Take your time making your way back up along the path.
You smile as you see the strawberry patch again and you put a strawberry in your mouth.
Joy lights up your heart space in the center of your chest.
You walk in great presence and before long you see the opening to the cave ahead.
You take a deep breath and you know that you will carry home the abundance within you.
I will count up from one to ten and when I reach ten you will arrive fully back in your body.
One,
You stand at the caves edge.
Two,
You take a step forward.
Three,
Four,
Five,
You see the light on the other side.
Six,
Seven,
You begin to emerge.
Eight,
Nine,
Ten,
You arrive fully back in your body.
You can remain here for as long as you like.
