The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation187 Followers
Originally haling from New Jersey, Carlos moved to Long Beach, California to ultimately hone in on his gift of creativity and musicianship. Through his journey of practicing mindfulness meditation, completing the MBSR and the Power of Awareness course, it only made sense that his spirituality grew deeper. And so his practice drew him to express his music through sound meditation. Having been a musician for half his life, and knowing how to play a multitude of instruments, this transition came quite naturally. But this would not have been possible without the help of his mentors and teachers who guided him along the way. With an intuitive ear, Carlos seeks to create sound meditations that aid people coping with anxiety, depression, and grief. He also aids people with their sleep as well as their mindfulness practice.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app