Welcome.
I'm so happy you're here today.
This practice is an invitation to shift your internal calibration through rest.
An opportunity to deeply listen.
And reset.
Sometimes,
It's challenging to see beyond our own viewpoint or strongly rooted beliefs.
When responding to our external world.
We often do not have enough space to shift perspective in the moment.
In this practice,
We intentionally create that space.
Just enough to see you.
What other parts of ourselves are asking to be expressed.
You can start to settle in.
There's nothing you need to do but relax.
Begin to come into a very restful,
Comfortable and relaxing position.
Slowly sealing the eyes closed.
Begin to turn your focus inward.
Feeling the sensation as your body begins to unwind.
If there's anything that will support your full arrival to this moment.
Give that to yourself now.
Your needs are the most important thing in this moment.
So you can let go of any thoughts that shift you away from this true peace.
Give yourself unfaltering permission to fully rest.
Embrace the feeling of support.
Cradled by the surface beneath you.
Start to notice your breath.
The rise and fall of the belly.
Holding your body here in this moment.
If it feels comfortable,
I invite you to take two sniffs of air.
And through the nostrils.
And let out an audible sigh.
Only surrendering to the release of the sigh.
Notice how your body shifts.
Allow your body to fully let go.
If that felt comfortable.
I invite you to repeat this two more times.
Start to shift your awareness to your senses.
Noticing the eyes enveloped by darkness.
Perhaps any sounds around you.
You may even notice some smells lingering in the air.
There might even be some subtle tastes within the mouth.
Maybe you can feel the air enveloping your skin.
And.
.
.
You can feel your body sinking into the surface that you rest upon.
Perhaps you begin to notice the breath coming through the nose and out through the mouth.
Maybe.
You even notice a soft contrast of a full body release.
As you begin to.
.
.
Sink deeper and deeper into this moment.
Continue to focus on the breath.
Maybe slightly extending your exhale.
For an even deeper relaxation.
In this moment.
Notice the stillness you've cultivated for yourself.
The deep internal presence.
As you connect deeper and deeper.
Start to shift your focus.
To your lower abdomen.
Perhaps feeling the sensation.
Of your solar plexus.
Is it calm?
Clenched.
What sensation is there?
We will nurture the sensation what the Sankopa,
Our hearts,
Desire.
I allow moments of presence to reveal the subtle shifts for creating new possibilities.
Really feel the awareness of this in your body.
Embracing.
The Sankopa with love.
We will begin to move through a rotation of consciousness.
Dissolving any judgments.
You will allow your awareness to move through points of the body.
Experiencing sensation of energy pulling into each point.
You may even imagine a loving yellow light emanating from your abdomen.
Moving through each point.
Coupled with sensations.
Starting with the point between the eyebrows.
Your third eye center.
Follow the sensation to the center of the throat.
The right shoulder joint.
Right elbow.
Middle of the right wrist.
Tip of the right thumb.
Index finger.
Tip of the middle finger.
The fourth finger.
Pinky finger.
Right wrist joint.
Right elbow.
Right shoulder joint.
Center of the throat.
This beautiful yellow energy.
Now traveling over to the left side of the body.
Feel the sensation.
In the left shoulder joint.
Left elbow.
Middle of the left wrist.
Tip of the left thumb.
Index finger.
Middle finger.
The fourth finger.
Pinky finger.
Left wrist joint.
Left elbow.
Left shoulder joint.
Center of the throat.
This beautiful yellow light now traveling down to the heart center.
The right side of the chest.
Back to the heart center.
Left side of the chest.
Pulling the awareness back to the heart center.
Feel the sensation light up the entire right side of the body.
Feel the shift of awareness lighting up the left side of the body.
Feeling the whole body light up.
With this beautiful yellow energy.
Amplifying your personal power.
I'll slowly pull the energy.
Back to rest at the heart center.
As you rest here in the heart center.
Feel yourself breathing.
Focusing on how the breath moves through the belly As you inhale,
Continue to imagine a yellow light in the belly.
Being poured into the body from your breath.
More yellow light is coming in through the nostrils,
Circulating through the body.
Amplifying your solar plexus and filling you up.
With the inspiration of possibilities.
As you exhale,
You release any resistance to meeting yourself fully in this moment.
As you deepen your breath.
Continue this visualization in the mind's eye.
Breathing in a yellow light.
Amplified through your abdomen.
And expanding your personal power.
As you exhale.
Release any resistance.
Meeting yourself in this moment.
Continue this pattern for a few breaths.
Slowly let go of the focus on the breath.
And start to shift attention to the mind's eye.
Can you imagine a warming sensation of the sun,
Gently?
Caressing your face on a perfect spring day.
As you let that go.
Begin to sense the chill of an unexpected cool breeze passing through on a cloudless night.
Feeling both at the same time.
The warm sun.
Versus.
Chilly breeze.
Brushing through you.
Feeling both at the same time.
Notice your capacity to feel multiple things at once.
The ability to imagine multiple things at once.
Notice the magic of what you're capable of creating.
This creation of multiple possibilities.
Within your own mind.
The beauty of being alive.
As you continue to rest in this deep presence of your own beauty.
Allow yourself to surrender to the silence.
Be fully present with yourself.
Knowing that you are safe to connect with yourself more deeply.
And hold space.
For whatever shows up.
Taking your time.
Bring your awareness back to your lower abdomen.
Feeling your syncopa.
And deeply repeating it three times.
I allow moments of presence to reveal the subtle shifts for creating new possibilities.
Slowly bringing your awareness back to yourself.
Notice the part of you that is witnessing this experience.
The beauty of being alive.
You may even feel inspired to choose more subtle actions.
That embody new possibilities.
Paying your attention to your breath.
Feel the slight air brushing the space between your nose and your lips.
Now feel your whole body.
Cradled by her.
Feel all the parts of your body making contact with the surface you rest upon.
Begin to feel your fingers and toes.
Feel all of the cumulative benefits of this practice.
In this new supported awareness of self.
Thank you for practicing with me today.
I hope you found a part of yourself that you forgot was there.
The part of you that can imagine more possibilities.
Excited.
For what a beautiful life that you can create.
I'm so grateful that you've chosen to practice with me.
I hope you have an amazing rest of your day.
